custom programs
Some trainees require a more tailored approach to meet their specific needs. Regardless of the option you choose, we begin with a 15–60 minute video consultation to understand your goals, current training, and relevant background. Based on this, you’ll receive a fully customized training program, along with ongoing support to answer questions and guide your progress. Programs are spreadsheets with modifiable cells for unlimited repeatability.
Type 1: Single Power Lift | $60 USD
Squat, bench press, deadlift, or strict press. For anyone needing personalised programming for a specific lift. Anywhere from 6-12 weeks for one training cycle.
Type 2: Customized Program | $80 USD
Designed for individuals with one specific goal; i.e., powerlifting total/sub-total, bodybuilding physique/size, athletic development, or other combinations.
Type 3: Total Coaching | $110 USD
